4-Week Workout Program
Your complete guide to starting your fitness journey
💡 General Tips
Focus on mind-muscle connection
Take 2-5 mins breaks between sets
You grow more in stretched positions
Prioritize form over weight/reps
Your complete guide to starting your fitness journey
Focus on mind-muscle connection
Take 2-5 mins breaks between sets
You grow more in stretched positions
Prioritize form over weight/reps